The boscia blotter

Inner Beauty 101: Vitamins

July 28, 2015 at 4:00 pm Leave a comment

Here at boscia, we rely on botanical ingredients to create products that impart results. Our largest organ, the skin, relies on the things we place into our bodies as much as what we apply onto our skin. As important as our natural blends are to the composition of our products, we recommend taking vitamins to increase your overall body health. Even with a balanced diet, vitamins benefit everyone! Think of vitamins as the extra boost if you lack a few things in your diet – they help to patch the gaps to provide you with a more balanced level of nutrition. Below, we share our suggestions for superstar supplements everyone benefits from!

Multivitamin

Your daily dose of most of the essentials! Multivitamins, best taken with food, restore the body with heightened cellular function. This means everything in the body works better! Multivitamins provide the extra bits and pieces of nutrients needed to keep our body functioning seamlessly.

Vitamin D3

Vitamin D3, the vitamin D your skin produces when it is exposed to sunlight, is essential for processing calcium in the body. It helps with bone structure and overall stable blood levels for cellular processing. Getting vitamin D can occur when you go outside – just ten minutes of sun exposure (don’t forget your spf) is thought to help prevent vitamin D deficiency.

Fish Oils

Fish oil is known to reduce inflammation in the body! Fish oil helps with heart health, and mental health. Think of fish oil as a lubricant for the body to keep things moving smoothly throughout.

Probiotics

Probiotics are “good” germs! They help your digestive track to move smoothly, and can also help alleviate a host of other problems – including skin conditions, like eczema. Probiotics help the body to process effectively and regulate the “good” and “bad” bacteria in the body.

xo- boscia

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